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The Value of a Health and Fitness Coach


By Gloria "Glo" Winters



Imagine a football team playing without a coach or an Olympic athlete training for the games on his or her own. Do you think they would have a good chance of winning? Often people attempt to change a lifetime of poor habits or start a weight loss program on their own and unfortunately their efforts last for only a few days and they meet with failure once again.

My name is Glo Winters and I am owner of Healthy Strides where I offer personalized health and fitness coaching and am a certified personal trainer, fitness therapist and Advanced Nordic Walking Instructor. I am also certified with a leading optimal health and weight loss company as a health coach where I have assisted many clients in losing weight and getting healthier.

It has been proven that those who enlist the service of a health coach have a much higher success rate than those who choose to go it alone. My job is to educate, assist, support, guide and equip my clients to reach their best weight and level of health possible and to create new habits to maintain it for life.

All this for the cost of what you normally spend on food each month...or less!



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About the Author

Gloria "Glo" Winters, Dolpin Floors & Home Decor
5604 Edgewood Avenue
Lynchburg, VA 24502
770-639-6121

If you would like to re-print this article, please contact the author.
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