Healthy Mood Boosters
By Deb Villarese
 Take a few deep breaths. This will increase oxygen flow to your brain and help your body to relax.
Have a healthy snack. If your blood sugar has crashed, you simply need to get some health food - think fruits, veggies and nuts - in our belly, you'll be doing better.
Get some exercise. Even a quick walk can help you get mind and body back on track. You'll add some endorphins and feel-good chemicals and subtract some tension and fatigue
Take a warm shower. This will boost your core temperature and have a soothing overall effect.
Take some time out to be social- being around and interacting with others can lift your mood instantly.
Questions? Contact me below.
About the Author
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| Deb Villarese, Bella Well Lifestyles for Shaklee Corp
Leverenz Rd
Naperville, IL 60564
630-420-2119
Contact Author: request info
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