Health Consultants  Promote Your Business
Health Consultants
Cost Report

Take Time Off to Relax, De-stress and Re-energize

When was the last time you took some time off? I am not referring to your regular day off each week when you may need to clean your home, wash your clothes, run errands, or take your children to their school activities. I am referring to real time off. When you are able to enjoy your day and be in the moment. You do not need to be concerned about following a schedule. You do not need to focus on work or all of the things that need to get done. A day or several days set aside to take care of you.

I believe it is very important to set aside a day or two on a regular basis to enjoy your life and live in the moment. These days many people are going, going and going non-stop. After awhile it can drain your energy and cause unnecessary stress. When this occurs it may be challenging to focus on the responsibilities that you need to complete. It may block your creativity. You may also become ill.

That is why taking some time off to relax and have fun is so important. It may seem that you will not be able to accomplish as much as you would like to, but if you are sick or unable to focus, then it will be very challenging to finish your to do list.

There are so many ways you can relax and enjoy your day, or days off. Here are a few ideas to get you thinking about ways to enjoy your time off.

• A day at the beach - During the summer you may want to spend some time at the beach. Maybe pack a picnic filled with water, ice tea, fresh fruit, a green salad, chicken, or a pasta or bean salad. The beach can get hot so it may be good to bring food that is light on your digestive system. Also, it is good to not stay in the sun too long and avoid getting sunburned. Some ideas that may help with this are to bring a beach umbrella for shade, all-natural sunscreen, sunglasses and a hat.

• Rent a cabin - If the beach is not your idea of having fun, then renting a cable could be another way to get away from it all for a night or two. Some cabins have outdoor activities for you to explore while you stay. This may be nice for a family vacation or a romantic adventure for you and your spouse.

• A day at the zoo - Visiting the zoo could be a nice way to get away from it all. Here you can spend the day watching the animals play and have fun. It is also a great way to get some exercise from all the walking you will do when you are there.

Getting away from it all can be beneficial for your family, your career and yourself. It can also become a nice tradition for you to do throughout the year.

Be the first to find this article helpful.

About the Author

Cheryl Cullison, Fresh Healthy Life, LLC
PO Box 1675
Hilliard, OH 43026

If you would like to re-print this article, please contact the author.
Get Matched to Local Health & Wellness Consultants
Find Wellness Consultants

Related Topics

Health & Wellness Consultants
Health & Diet Foods
Health Clubs & Gyms
Wellness: Green Cleaning Products
Learn more about going green while saving money.

Wellness by Ramona
This video provides information on the background of Ramona Fasula and the services that...

Climbing the Rungs of the Health Heights Ladder
It's possible to have an extended lifespan by the achievement of even further...

Say Goodbye to Allergies - Natural Allergy Solutions
This article is about understanding the nature of Allergies, why are they develop and...

Fitness—A State of Mind, Body and Spirit
In today's stress filled world, finding time to keep fit can be another source of...

Get Matched to Local Health & Wellness Consultants

Other Related Topics

Improve Brain Function and Have More Energy by Eating Protein First Thing in the Morning
How eating protein first thing in the morning improves your output throughout the whole...

The Value of a Health and Fitness Coach
Succeed and win with the help of your coach!

The over 11,000-crore luxury, beauty and wellness sector is set to attract significant...

Tips to Improve One's Self Esteem to Ensure Personal Success in Life
To have personal success in one's life, the individual needs to have a good sense of...

Diabetes - Natural Remedies Work
Twenty-six million children and adults are diagnosed in the United States with diabetes...

Editorial Disclaimer: The views expressed in articles published on this website are those of the authors alone. They do not represent the views or opinions of this website or its staff. The articles on this site do not constitute a recommendation or endorsement with respect to any views, company, or product. Authors affirm that article submissions are their original content or that they have permission to reproduce.

Free Cost Estimates   |   Health Consultants Directory   |   Health Consultants Cost Report   |   Free Business Listing

Home   |   Articles & Videos   |   Affiliates   |   Networking Groups   |   Search by Category

Terms of Use   |   Privacy   |   Partner Network   |   California Do Not Sell My Info   |   About Us   |   Contact Us   |   Member Login

©2003-2020 - VentureStreet, LLC

Join Our Business Network